The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family and society. Mental tensions, frustrations and insecurity are among the most damaging types of stress.
Stress: Affected by stress, the heart works harder, breathing becomes more rapid and shallow, and digestion slows. Nearly every process of the body is degraded. Researchers have estimated that 80% of disease is stress related. Since we usually can’t avoid it, the key to dealing with stress is relieving it!
A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. It is the perfect antidote to a hectic and stressful lifestyle.
In a hot tub, three key elements combine to create a therapeutic, stress-relieving environment: heat, buoyancy, and massage.